Diversified training
Pull up can be used in conjunction with auxiliary equipment such as sandbags, tension ropes, and hanging devices
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Leg lifting and abdominal tightening training: hang both hands on the bar, slightly bend and lift both legs, and release and tighten the abdominal muscles
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Elastic rope resistance training: Exercise full body strength and coordinate limbs. Buckle the spring rope onto the buckle, squat halfway, and pull the arm forward and down forcefully
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Pull up: Hold the horizontal bar upright, lift both legs slightly, and concentrate the contraction force of the latissimus dorsi to control the body up and down
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Abdominal tightening, waist twisting, and rotation: Hold the horizontal bar tightly with both hands, move the legs back and forth, and apply pressure to the abdomen
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